Weight Loss Diet

In order to lose weight, dieting and exercising are key.

Most people exercise frequently and some will be complaining:

“I exercise daily but I am adding weight!”

What you should know is if you exercise but your diet plan is poor, that is, your diet contains high amount of fats, proteins, starch and empty calories, then you might be wasting your time and energy. Such foods, when taken in high amounts, are stored in the body as fats since the body cannot utilize all of them at once.

In my article today, I will outline foods that will help you feel full quickly hence, you will be able to diet.

1. Oat meals

Oat meals in the morning keeps you full for long.

They have fibre, both insoluble and soluble.

A cup of oatmeal present 4 grams of fibre.
2. Eggs

They make one fuller because they have proteins and fats.

Proteins take longer to be digested than other food groups thus leaving one feeling fuller till digestion is over.
3. Fruit pudding and juices

Fruits have fibre.

Taking puddings and unseized juices especially at night will leave you feeling fuller for a long time.
4. Water

Taking a lot of water makes one eat less than they should because water curbs cravings and hunger.
5. Natural yogurt

Natural yogurt has proteins, fats and calcium and many other components.
Proteins and fats take relatively a longer period to get digested.

One feels full during this period.

6. Vegetables such as broccoli and cabbages

They have fibre which will make you feel fuller for a longer period of time.
They are also low in fats and high in roughage.

They contain antioxidants, vitamins and minerals which help one to keeping shape.

 

Additional tip:

Take the lightest meal of the day as supper and it should be taken more than 2 hours before sleeping. This is because at night one is less active thus if not keen the energy taken will be stored in the body as fat.

Thank you for reading this article.

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