In order to lose weight, dieting and exercising are key.
Most people exercise frequently and some will be complaining:
“I exercise daily but I am adding weight!”
What you should know is if you exercise but your diet plan is poor, that is, your diet contains high amount of fats, proteins, starch and empty calories, then you might be wasting your time and energy. Such foods, when taken in high amounts, are stored in the body as fats since the body cannot utilize all of them at once.
In my article today, I will outline foods that will help you feel full quickly hence, you will be able to diet.
1. Oat meals
They have fibre, both insoluble and soluble.
A cup of oatmeal present 4 grams of fibre.
Proteins take longer to be digested than other food groups thus leaving one feeling fuller till digestion is over.
3. Fruit pudding and juices
Taking puddings and unseized juices especially at night will leave you feeling fuller for a long time.
One feels full during this period.
6. Vegetables such as broccoli and cabbages
They contain antioxidants, vitamins and minerals which help one to keeping shape.
Take the lightest meal of the day as supper and it should be taken more than 2 hours before sleeping. This is because at night one is less active thus if not keen the energy taken will be stored in the body as fat.
Thank you for reading this article.